Weigh In record (no journal entry) for 22 July 2023
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89.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 29.02g | Prot: 42.43g | Carbs: 213.60g.
Breakfast: Piña, Preendulzado con Café y Azúcar, Nopales, Piña, Frijoles Negros, Tortilla de Maíz. Lunch: Torta de Jamón, Melón . Dinner: Ron, Torta de Jamón. more...
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Losing 0.1 kg a Week
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JHONAZ0037's Weight History
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