Weigh In record (no journal entry) for 22 July 2023
|
92.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 118.13g | Prot: 92.63g | Carbs: 182.23g.
Breakfast: Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Café, Huevo Revuelto. Second Breakfast: Kraft Real Mayo, Colun Queso Gouda Laminado, Unimarc Media Palta, Pancho Villa Fajitas. Lunch: Huevo Frito, Vivo Jugo en Polvo, Porotos con Riendas. Dinner: Queque, Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Kraft Mayonesa, Lider Palta Hass, Calo Queso Laminado Gauda, Café. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|