Weigh In record (no journal entry) for 22 July 2023
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 97.58g | Prot: 63.44g | Carbs: 144.06g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Risovita Leite de Arroz, Margarina. Lunch: Bife a Milanesa, Batatas Fritas, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: O Fuê Bolo Nega Maluca. more...
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Losing 2.8 kg a Week
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