Weigh In record (no journal entry) for 23 July 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.71g | Prot: 48.06g | Carbs: 147.31g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Terasi Uleg. Dinner: Tumis Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Tawar (2), Kacang Mete Sangrai Tawar, Granola, Semangka, Mayora Superstar Triple Chocolate, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.8 kg a Week
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agungima's Weight History
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