Weigh In record (no journal entry) for 23 July 2023
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 49.35g | Prot: 50.82g | Carbs: 198.63g.
Breakfast: Nutriology Muesli. Lunch: Tempe, Tahu, Finna Kerupuk Udang, Lontong, Daun Singkong, Mentimun (Kupas), Telur Rebus, Bumbu Kacang. Dinner: Tropicana Slim Oatdrink, Nutriology Muesli. Snacks/Other: Nanas, Lezza Pisang Goreng . more...
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Losing 1.1 kg a Week
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Ida Yustin's Weight History
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