Weigh In record (no journal entry) for 14 July 2023
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 32.96g | Prot: 66.44g | Carbs: 149.69g.
Breakfast: Tong Tji Teh Hijau, Tropicana Slim Sweetener Classic, Telur, Tomat Merah, ABC Saus Sambal , Mentimun (Kupas), Roti Gandum. Lunch: Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Mentimun (Kupas), Oyong, Sawi Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Manis. Snacks/Other: V-Soy Soya Bean Multi-Grain, Semangka, Roti Gandum, Morin Selai Nanas, Apel Fuji. more...
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Gaining 0.1 kg a Week
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Ida Yustin's Weight History
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