Weigh In record (no journal entry) for 15 July 2023
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 30.49g | Prot: 101.78g | Carbs: 190.11g.
Breakfast: Semangka, Apel Fuji, Pisang. Lunch: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Terong Bakar, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Nasi Putih. Dinner: Mentimun (Kupas), Pakcoy, Ikan Panggang, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Pisang, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau Dimasak. more...
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Losing 2.1 kg a Week
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Ida Yustin's Weight History
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