anja.lin's Journal, 23 Jul 23

體脂-36.6
內臟脂肪-9
骨骼肌-24
BMI-27.3
78.9 kg Lost so far: 20.2 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
1968 kcal Fat: 54.15g | Prot: 57.22g | Carbs: 238.73g.   Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 牛頭牌 沙茶醬, 白飯, 火鍋. Dinner: enaak 韓式小雞麵(香辣味), 好麗友 洋芋片, 芭樂, 香蕉. Snacks/Other: 十二韻 玫瑰美妍冰茶, 舒跑 舒跑. more...
2039 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


anja.lin's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.