|
sakit, turun 2 kg
|
93.7 kg
Lost so far: 31.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 70.77g | Prot: 86.77g | Carbs: 199.64g.
Breakfast: Siomay, Tomat Merah, Selada, Telur, Roti Gandum. Lunch: Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Kentang Rebus. Snacks/Other: Donat Dilapisi Coklat, Sari Roti Cheese Cake, Nabati Richeese Black, Nissin Lemonia. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|