Weigh In record (no journal entry) for 23 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 38.83g | Prot: 48.66g | Carbs: 93.05g.
Lunch: Fortune Minyak Goreng, Bawang Putih, Bawang Merah, Saori Saos Tiram, Telur Rebus, Sawi Hijau, Tahu. Dinner: Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bango Kecap Manis, Fortune Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: KFC Deluxe Burger. more...
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1839 kcal
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Exercise:
Zumba - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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bundaluffy's Weight History
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