Weigh In record (no journal entry) for 23 July 2023
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89.5 kg
Lost so far: 8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 29.57g | Prot: 74.57g | Carbs: 96.27g.
Breakfast: Lactona Susu Skim Bubuk, Tropicana Slim Sweetener Diabtx, Jeruk Nipis, Apel, Tahu Telur. Lunch: Dada Ayam, Tahu, Pakcoy. Dinner: Pepaya. more...
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Gaining 4.7 kg a Week
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nuniknyunyik's Weight History
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