Weigh In record (no journal entry) for 23 July 2023
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83.7 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 108.94g | Prot: 199.83g | Carbs: 218.52g.
Breakfast: Kirkland 魚油軟膠囊, 萊萃美 全方位維生素B群加C活力錠, 義美 無加糖豆漿, Costco 全脂鮮乳, 向日芽 比益比優纖蛋白飲, 福記 滷蛋. Lunch: 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 苦瓜炒蛋, 地瓜葉. Dinner: 麥當勞 (McDonald's) 韓味雙牛魷魚堡, 麥當勞 (McDonald's) 薯條(中), 福記 滷蛋, 義美 無加糖豆漿. Snacks/Other: 福記 滷蛋, 義美 無加糖豆漿. more...
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Losing 1.4 kg a Week
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