Weigh In record (no journal entry) for 22 July 2023
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 89.42g | Prot: 94.38g | Carbs: 150.47g.
Breakfast: Café, Castaño Pan Pita Integral, Huevo Revuelto. Lunch: Cebolla Frita, Bistec de Res, Papa al Horno (sin Comer la Cáscara). Dinner: Empanada de Queso, Nescafé Tradición, Loncoleche Leche Descremada, Empanada de Pino. Snacks/Other: Costa Vizzio Bombon, Soprole Yoghurt Batido Protein +. more...
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steady weight
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mariela27hg's Weight History
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