Weigh In record (no journal entry) for 23 July 2023
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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3665 kcal
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Fat: 111.06g | Prot: 113.19g | Carbs: 350.07g.
Breakfast: Pineapple, Bananas, Freshly Squeezed Orange Juice, Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Roma Tomatoes, Scrambled Egg , Pepperjax Grill Shredded Cheese, Trader Joe's Fontina Semi-Soft Cheese, Omaha Steaks Ahi Tuna Steaks, California Avocados, Extra Virgin Olive Oil, Onions. Dinner: Dream Dinners Jasmine Rice, Frozen Yogurt, Tandoor Chef Garlic Naan, Deep Indian Kitchen Chicken Vindaloo. Snacks/Other: Way to Go! Milk Chocolate with Salted Caramel, Gin, Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Beer, Way to Go! Milk Chocolate with Salted Caramel, Gin, Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Beer. more...
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749 kcal
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Exercise:
Hana Milly dumbell - 10 minutes, Swimming (slow) - 20 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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meljonesbones's Weight History
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