Ummya's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

71.4 kg Lost so far: 4.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1468 kcal

Fat: 49.98g | Prot: 61.16g | Carbs: 193.06g. Breakfast: Lupis. Lunch: Mie Sedaap Rasa Soto, ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Fiesta Fried Chicken. Dinner: Cimory Yogurt Squeeze Strawberry, Alpukat. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Tugu Jogja Bolu Kukus. more...

2264 kcal

Exercise: Aerobics - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ummya's Weight History

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Ummya's Journal, 23 Jul 23

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Ummya's Weight History