Weigh In record (no journal entry) for 23 July 2023
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 26.50g | Prot: 24.49g | Carbs: 110.34g.
Lunch: Sayur Asem, Tahu Kukus, Nasi Putih, Ayam Goreng, Kerupuk Makanan Ringan, Uleg Sambal Terasi. Snacks/Other: Glico Frost Bite Strawberry Sakura Mochi, Wall's Cornetto Mini, Keripik Talas. more...
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Losing 5.6 kg a Week
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