Weigh In record (no journal entry) for 23 July 2023
|
55.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 49.43g | Prot: 66.38g | Carbs: 128.08g.
Breakfast: President Сметана 15%, Food Master Кефир 3,2%, Гречка. Lunch: Makarena Оливковое Масло, Огурец (с Кожурой), Food Master Кефир 3,2%, Гречка. Dinner: Просекко, Помидоры, Огурец (с Кожурой), Осетрина. Snacks/Other: DopDrops Арахисовая Паста. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|