Weigh In record (no journal entry) for 23 July 2023
|
83.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 31.80g | Prot: 53.05g | Carbs: 165.29g.
Breakfast: Nasi Putih, Telur, Sawi Hijau, Bakso Ayam, Sambal Goreng. Lunch: Fitbar Fitbar Cheese Delight, Nasi Goreng Babi. Dinner: Sawi Hijau, Sambal Goreng, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manikprayustini's Weight History
|