Weigh In record (no journal entry) for 23 July 2023
|
75.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 20.10g | Prot: 41.00g | Carbs: 47.35g.
Breakfast: Лаваш Армянский, Котлеты из Говядины, Азбука Вкуса Суп Лапша Куриная . more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgexbox's Weight History
|