Weigh In record (no journal entry) for 22 July 2023
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 41.76g | Prot: 115.77g | Carbs: 159.50g.
Breakfast: Totis Donitas, Ricolino Duvalín, Sanissimo Salmas Horneadas de Nopal, Arroz Blanco, Marina Azul Atún en Aceite de Oliva. Lunch: Coca-Cola Sin Azucar, Pulpo, Camarones al Horno o a la Parrilla, Bistec de Res, Tortillas de Maíz. Dinner: Bimbo Pan Blanco (24g), Pan Dulce, Starbucks Cappuccino (Alto). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karamels_2018's Weight History
|