Weigh In record (no journal entry) for 23 July 2023
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68.6 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 97.69g | Prot: 88.29g | Carbs: 131.61g.
Lunch: Kerupuk Udang, Nasi Putih, Sate Kambing, Udang, Kacang Tanah, Telur Dadar, Tahu Goreng, Opor Ayam, Bubur Nasi. Dinner: McDonald's Potato Wedges, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Nasi Ketan (Ketan), Durian, Cimory Yogurt Thai Tea. more...
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3004 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Raking - 2 hours and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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maydona1105's Weight History
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