Weigh In record (no journal entry) for 23 July 2023
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102.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 83.87g | Prot: 82.25g | Carbs: 140.28g.
Breakfast: Pågen Danskt Rågbröd, Gouda eller Edamer Ost, Arla Keso Naturell 4%. Lunch: Dr. Oetker Ristorante Pizza Hawaii. Dinner: Varm Chokladmjölk, Gouda eller Edamer Ost, Pågen Pågenlimpan. Snacks/Other: ICA Basic Cashewnötter. more...
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Losing 1.4 kg a Week
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