Weigh In record (no journal entry) for 23 July 2023
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83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3586 kcal
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Fat: 120.91g | Prot: 168.24g | Carbs: 393.73g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Hacendado Maíz Dulce, Pimiento Rojo, Huevo Cocido, Aceite de Oliva Extra Virgen, Carrefour Atún Claro en Aceite de Oliva, Pasta Fresca (Cocida), Pan Blanco, Nescafé Café. Dinner: RealValle Jamón Cocido Extra, Hacendado Queso Havarti Light en Lonchas, Pan de Pita, Pasta Fresca (Cocida), Huevo Cocido, Carrefour Atún Claro en Aceite de Oliva, Aceite de Oliva Extra Virgen, Maíz Dulce, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Nectarinas, Coca-Cola Coca-Cola Zero (Lata), Whisky. more...
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3028 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 4 hours, Caminata 8,02km - 1 hour and 45 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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