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體脂肪21.6⬇️肌肉37.4⬆️
昨天飲食：
中餐：大豆
晚餐：麻辣泡麵½、魚丸*1、豆皮½、蛋、金針菇
宵夜：雞排、甜不辣1.5片、海尼根*1
水量3000
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50.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 69.74g | Prot: 190.93g | Carbs: 105.23g.
Breakfast: 7-11 大杯冰拿鐵, Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 光泉 無糖豆漿. Lunch: 安佳 起司片 (21克), 雞蛋, 台糖 大豆沙拉油, 蔥阿伯 蔥抓餅. Dinner: 海尼根 啤酒, 白帶魚, 小卷, 清蒸或水煮蛤蜊/蜆, 醬油蟹, 炒花菜. more...
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Losing 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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