Weigh In record (no journal entry) for 23 July 2023
|
62.5 kg
Lost so far: 9.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 38.00g | Prot: 29.30g | Carbs: 83.90g.
Breakfast: 禮坊 芒果布丁, 星巴克 (Starbucks) 冰拿鐵特大(特大杯), Costco 韓國鹽烤海苔. Lunch: 鼎泰豐 排骨蛋炒飯. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|