Weigh In record (no journal entry) for 23 July 2023
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54.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 68.34g | Prot: 42.26g | Carbs: 150.39g.
Breakfast: Dost Yarım Yağlı Süt, Su, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Uno Kıtıruno Tam Buğday, Ayran Çorbası. Dinner: Patatesli Börek, Ev Yapımı Yoğurt, Biber Dolması. more...
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Gaining 0.4 kg a Week
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