margodina914's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

108.8 kg Lost so far: 46.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1526 kcal

Fat: 69.87g | Prot: 95.22g | Carbs: 129.83g. Breakfast: Бургер Кинг Латте без Сахара, Coffee Like Латте (300мл), Голубика, Царь Каша 5 Злаков на Молоке. Lunch: Сушка, Курица Вареная. Dinner: Сливочное Масло, Русское Море Форель Слабосолёная, Реми Хлеб с Семенами на Закваске, Шоколадница Латте Мега на Кокосовом Молоке. more...

228 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.8 kg a Week

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margodina914's Journal, 23 Jul 23

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