Weigh In record (no journal entry) for 23 July 2023
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60.9 kg
Lost so far: 37.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 61.02g | Prot: 57.92g | Carbs: 208.34g.
Breakfast: Finna Kerupuk Rasa Bawang, ABC Kecap Manis, Ceker, Bubur Ayam. Lunch: ABC Kecap Manis, Mie, Bakwan, Bakso Daging Sapi, Nissin Biskuit Gabin Keju. Dinner: Pisang Goreng, Gula Merah, Sun Kara Santan Kelapa, Roti Goreng. more...
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Losing 0.3 kg a Week
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aalfamie's Weight History
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