Weigh In record (no journal entry) for 23 July 2023
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81 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 35.76g | Prot: 89.87g | Carbs: 116.49g.
Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Liwet. Dinner: Hatari Malkist Rasa Kelapa, Mangga, Rengginang. more...
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Gaining 0.1 kg a Week
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Gembooooo's Weight History
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