Weigh In record (no journal entry) for 22 July 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 56.95g | Prot: 27.12g | Carbs: 358.68g.
Breakfast: Бондюэль Молодая Кукуруза , Майонез, Доширак Лапша со Вкусом Говядины, ВкусВилл Пиво. Lunch: Paulaner Пиво Светлое Нефильтрованное. Dinner: Роллы Филадельфия. more...
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Losing 3.5 kg a Week
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