Weigh In record (no journal entry) for 22 July 2023
|
81.3 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 33.54g | Prot: 62.26g | Carbs: 177.29g.
Breakfast: Pflanzenöl, Ja! Harzer Käse, Aldi Rote Paprika, Stadtbäckerei Junge Vollkornbrötchen, Marmelade, TiP Kondensmilch 4%, Kaffee, Milfina Butter. Lunch: Heineken Bier Alkoholfrei, Linsensuppe, Roggenbrot, Grafschafter Eiweißbrot, Nektarinen. Dinner: Nektarinen, Nutella Nutella, Grafschafter Eiweißbrot (42g), Marmelade, Edeka Bio Reiswaffeln Natur, Milfina Butter . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|