Danielbmx's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

91.4 kg Lost so far: 4.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

2420 kcal

Fat: 82.80g | Prot: 178.10g | Carbs: 228.03g. Breakfast: Iglotex Frytki do Piekarnika, Kujawski Olej (10g). Lunch: Pastani Makaron, Mięso z Piersi Kurczak, Kujawski Olej (10g). Dinner: SM Ryki Ser Active Protein, Come a Casa Lasagne Bolognese, SFD Mass Activator, Decathlon Isolate Whey Protein. Snacks/Other: Chleb, Niskokaloryczne Masło. more...

2466 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Danielbmx's Journal, 23 Jul 23

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Danielbmx's Weight History