Weigh In record (no journal entry) for 23 July 2023
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65.0 kg
Lost so far: 63.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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118 kcal
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Fat: 4.50g | Prot: 5.75g | Carbs: 13.50g.
Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Cinnamon + Protein English Muffins. more...
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Losing 0.3 kg a Week
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spurschwitz's Weight History
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