Weigh In record (no journal entry) for 23 July 2023
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.97g | Prot: 61.42g | Carbs: 195.70g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Kaneel, Koffie. Lunch: Rozijnen, AH Ongezouten Pinda's, Appel, Gatorade Orange. Dinner: Mayonaise, Broccoli, Vegetarische Hamburgers, Activia Aardbei, Vanille Yoghurt (Vetarm). Snacks/Other: Mandarijn, AH Ongezouten Pinda's, Gemberthee. more...
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1965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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