Weigh In record (no journal entry) for 06 March 2015
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63.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 97.49g | Prot: 88.74g | Carbs: 315.62g.
Breakfast: Haas Puddingpulver Schokolade, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Knoblauchcremesuppe. Snacks/Other: Bananen, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Lindt Excellence Mild 85%. more...
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2157 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Washing Dishes - 10 minutes, Showering - 3 minutes, Shopping - 5 minutes. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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