Weigh In record (no journal entry) for 23 July 2023
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 72.55g | Prot: 235.22g | Carbs: 360.18g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Alvarado Street Bakery Sprouted Barley Bread. Lunch: Post Honey Bunches of Oats Honey Roasted, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Trader Joe's Chicken Breakfast Sausage, Great Value Mandarin Oranges, Kirkland Signature Greek Yogurt. Dinner: Clif Bar Mini - White Chocolate Macadamia Nut, Setton Farms Roasted Salted Edamame, Chosen Foods 100% Pure Avocado Oil, Tilapia (Fish) , Flour Tortilla. Snacks/Other: Clif Bar Thins - Chocolate Chip, Verb Energy Chocolate Peanut Butter Cup, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 1.0 kg a Week
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