Weigh In record (no journal entry) for 23 July 2023
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 61.24g | Prot: 64.51g | Carbs: 125.77g.
Breakfast: Oat Milk, Honey , Meatless Spinach Quiche. Lunch: Apples , Peanut Butter, Bananas . Dinner: Tanimura & Antle Bell Peppers, Balsamic Vinegar, Glory Foods Mixed Greens, Hunt's Bold BBQ Sauce, Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Clancy's White Cheddar Cheese Popcorn, Creminelli Salami Minis, Watermelon . more...
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Losing 3.8 kg a Week
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girliestepstone's Weight History
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