Weigh In record (no journal entry) for 21 July 2023
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86.7 kg
Lost so far: 7.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 70.40g | Prot: 92.53g | Carbs: 200.71g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Cary's Sugar Free Syrup. Lunch: McDonald's Cheeseburger, Fun Pops Fruit Flavored Popcicles, McDonald's Vanilla Cone, McDonald's World Famous Fries - Small. Dinner: Kirkland Signature Pepperoni Pizza Thin Crust, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Dannon Oikos Pro Strawberry , Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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Losing 6.4 kg a Week
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sararaze's Weight History
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