Weigh In record (no journal entry) for 24 July 2023
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61.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 38.84g | Prot: 40.41g | Carbs: 181.55g.
Breakfast: Tempe Orek, Bihun Goreng, Tahu Bacem, Nasi Kuning, SuperIndo Kerupuk Seblak. Lunch: Ote-ote, Kerupuk Putih, Rujak. Dinner: Kerupuk Putih, Rempeyek, Pepes Tongkol, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.3 kg a Week
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