Weigh In record (no journal entry) for 22 July 2023
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.78g | Prot: 140.53g | Carbs: 148.75g.
Breakfast: Quaker Aveia em Flocos, Egg, Yakult Yakult 40 Light, Betânia Leite UHT Integral, Hortifruti Morango. Lunch: Bimbo Rap10 Muitofit, Rica Peito de Frango. Dinner: Robinson Crusoe Sardinha em Óleo. Snacks/Other: Integralmedica Whey Iso Blend, Integralmedica Whey Iso Blend. more...
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Losing 1.4 kg a Week
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monstermb's Weight History
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