Heidi Yang's Journal, 23 Jul 23

Weigh In record (no journal entry) for 23 July 2023

49.4 kg Lost so far: 5.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

960 kcal

Fat: 45.45g | Prot: 29.50g | Carbs: 108.30g. Breakfast: 豐力富紐西蘭全脂鮮乳, Costco 大理石麵包. Dinner: 滿漢大餐蔥燒牛肉麵. more...

1403 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.3 kg a Week


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Heidi Yang's Weight History