Weigh In record (no journal entry) for 24 July 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 33.99g | Prot: 96.24g | Carbs: 210.40g.
Breakfast: Zélé Postre de Avellana, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Indomaret Pisang Ambon, Buah Naga. Lunch: Jawara Saus Sambal, Acar Mentimun Manis, Bawang Putih Bubuk, Saori Saos Tiram, Filma Margarin, SuperIndo Lada Putih Bubuk, Ketumbar, Nasi Putih, Bawang Putih, Sawi Dimasak (dari Segar), Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daun Bawang, SuperIndo Lada Putih Bubuk, Jahe, Saori Saos Tiram, Bawang Merah, Bawang Putih, Bawang Putih Bubuk, ABC Kecap Manis, Jawara Saus Sambal, Tomat Merah, Sawi Putih, Telur, Tahu, Kentang Rebus. Snacks/Other: Strepsils Honey & Lemon, Teh (Buatan), Jeruk Nipis, Madurasa Madurasa. more...
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2298 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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