Weigh In record (no journal entry) for 19 July 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 46.83g | Prot: 66.22g | Carbs: 191.70g.
Breakfast: 全家 肉鬆三明治, 義美 全脂鮮奶. Lunch: 媽咪廚房 鐵板麵蘑菇醬風味, MOS 冰紅茶(M), 煎雞蛋（不加油）, 家樂福 白鯰魚排. Dinner: 池上便當 排骨便當. Snacks/Other: 義美 起酥蛋糕. more...
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steady weight
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chunningho's Weight History
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