Weigh In record (no journal entry) for 24 July 2023
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 80.39g | Prot: 134.43g | Carbs: 93.14g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 富統 滷排骨, 豆干, 炒大白菜, 炒青菜. Dinner: 野人舒食 藤椒皮蛋雞胸肉, Happy Cow 低脂起司片, 亞尼克 生乳捲, 7-11 統一陽光無糖高纖豆漿, 富統 香滷排骨, 炒高麗菜, 黑橋牌 火烤香腸, 豆干, 雞捲, 滷蛋. more...
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Losing 3.5 kg a Week
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瑄Hsuan_W's Weight History
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