Weigh In record (no journal entry) for 24 July 2023
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 61.70g | Prot: 67.57g | Carbs: 140.37g.
Lunch: 杜甲 杜甲-香麻醬, 健康廚房 焙煎芝麻沾拌淋醬, 炒高麗菜, 豬里肌, 炒雞蛋, 清蒸或水煮蝦, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, zespri 金黃奇異果, 小黃瓜. Dinner: 百香果, 炒高麗菜, 豆舖子 胚芽烤番薯饅頭, FIBHER 靜岡抹茶醇濃輕纖飲, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 南瓜子, 桂格(Quaker) 經典大燕麥片, 台灣比菲多 質立希臘式優格（無加糖）. more...
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Gaining 3.5 kg a Week
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abbywu700's Weight History
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