Weigh In record (no journal entry) for 23 July 2023
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108.9 kg
Lost so far: 38.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 184.10g | Prot: 132.38g | Carbs: 64.62g.
Breakfast: Kirkland Signature Protein Trail Mix, Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat). Dinner: Butter , Pepperidge Farm Cinnamon Swirl Bread, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Truly Vodka Seltzer. more...
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Gaining 0.0 kg a Week
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BigDaddyRP's Weight History
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