Weigh In record (no journal entry) for 23 July 2023
|
73.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 71.02g | Prot: 86.85g | Carbs: 281.57g.
Breakfast: 西雅圖 黃金淺焙拿鐵. Lunch: 全家 白飯, 大成 黃金脆皮雞腿排, 享活 有機三色藜麥, 三好米 白米. Dinner: Costco 酥炸鱈魚塊, 五木 營養麵條, 雞蛋. Snacks/Other: 全家 花生夾心吐司. more...
|
Gaining 7 kg a Week
|
|
Taelee_meow's Weight History
|