Weigh In record (no journal entry) for 24 July 2023
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81.6 kg
Lost so far: 5.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 86.37g | Prot: 88.18g | Carbs: 142.04g.
Breakfast: Nasi Putih, Tahu Goreng, Telur Goreng, Ikan Bandeng Goreng, Tempe Goreng, Bihun Goreng. Lunch: Nasi Putih, Tahu Goreng, Rawon, Telur Goreng, Indomie Mi Goreng. Dinner: Telur Ceplok, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kue Pukis. more...
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Gaining 0.7 kg a Week
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trisnagaleri's Weight History
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