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Даша.Худеет
Journal
24 Jul 23
Даша.Худеет's Journal, 24 Jul 23
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82-й день
80.5 kg
Lost so far:
7.1 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1376 kcal
Fat: 46.59g | Prot: 81.34g | Carbs: 165.58g.
Breakfast:
Покровский Хлеб Хлеб Диетический, Хохланд Плавленный Сыр с Ветчиной, MacChocolate Горячий Шоколад.
Lunch:
Яйцо, Масло Подсолнечное, Картофель.
Dinner:
Дыня.
Snacks/Other:
Prime Kraft Протеин Молочный Шоколад, Белый Город Молоко 2,5%.
more...
2046 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Даша.Худеет's Weight History
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