Weigh In record (no journal entry) for 24 July 2023
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 29.14g | Prot: 40.76g | Carbs: 229.72g.
Breakfast: Telur, Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic. Lunch: Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, Fukumi Nasi Porang, Teri Nasi Kriuk Aceh, Kobe Bumbu Aduk Nasi Uduk, Vegeta Vegeta, Uleg Sambal Geprek. Dinner: L-Men 2 Go Chocolate, Fukumi Nasi Porang, Teri Nasi Kriuk Aceh, Kobe Bumbu Aduk Nasi Uduk, Uleg Sambal Geprek. more...
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Losing 0.6 kg a Week
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